Pilates Classes
Strength, Flexibility, and Mindful Movement—Together.
Whether you're just starting your Pilates journey or looking to deepen your practice, my group classes are designed to meet you where you are. Each class blends classical Pilates technique with contemporary movement to build strength, lengthen muscles, improve posture, and reconnect you with your body.
Pilates Classes
Pilates Fundamentals
Perfect for beginners or anyone looking to reconnect with the basics. This class focuses on breath, alignment, core activation, and control—foundational elements that support every level of practice.
Lengthening & Toning
This full-body class is designed to sculpt long, lean muscles and enhance posture through slow, controlled movement. Ideal for those looking to tone while improving flexibility and body awareness.
Strength & Stability
Focused on core strength, joint support, and overall body control, this class is perfect for anyone looking to build a more stable, resilient body. Great for active individuals and those recovering from imbalance or injury.
Dance & Tango
Created for dancers and movement enthusiasts, this class supports grace, control, and coordination. Expect flows that challenge balance, fluidity, and alignment—while helping prevent injury and increase strength.
Women’s Health & Wellness
A supportive workshop designed for women at all life stages. We explore mindful movement to nurture pelvic health, build inner strength, and connect more deeply with the body.
Mindfulness & Body Connection
This restorative workshop blends gentle Pilates, breathwork, and somatic awareness to help you slow down, release tension, and reconnect with yourself—on and off the mat.